Private Sessions

schedule!

 

Private sessions are a wonderful way to get personalized attention for specific goals, such as:
– Labor & delivery preparation for couples
Relieving the physical discomforts of pregnancy
Rebuilding your postpartum body


Prenatal

Sundays
10:30-11:45

@ YogaYoga 
Northwest

 

Students can look forward to feeling connected with a community of women all going through the same life-changing experience and feeling connected with their growing baby. Sarah guides students in postures that can ease discomforts of pregnancy and meditations that help them find empowerment for giving birth.

 

Postnatal

Sundays
12:00-1:15 @ YogaYoga
Northwest

 

 

Students reconnect and strengthen the postpartum body, take time to bond with other new parents and learn how yoga can benefit the baby.

 

The Circle

Wednesdays
10:00-12:00 @ AustinBorn

 

The Circle: For Mothers is not a class, workshop, or seminar. It is a safe place to come as you are and share the joys and the challenges of becoming a mother.

  • Open to mothers + babies of all ages

 

Prenatal Partners

monthly on 4th Wednesday
6:00-8:00 @ Women Partners in Health
1305 W 34th Street, Suite 308
Austin, TX 78705

 

This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process.

  • $75 per couple • Register

  • Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience

  • Breathing techniques to ease strong birth sensations and to keep you calm

  • Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind

  • Listening skills to keep you and your partner connected during birth

  • Essential oils for relaxation and birth challenges

  • Understanding the rhythm and ritual of birth


Whole Mamas

March 28 • April 25 • May 23
12:00-2:00 @ YogaRX
605 W 9th St, Austin, TX 78701

 

Whole Mamas is a closed group for postpartum women. We aim to create a tribe of support for new mothers through education, guidance, community, connection, healing, and a Whole lot of love from two seasoned mamas and healers.