Private Sessions

Schedule!

 

Private sessions are a wonderful way to get personalized attention for specific goals, such as:

  • Labor & delivery preparation for couples

  • Relieving the physical discomforts of pregnancy

  • Rebuilding your postpartum body

$65 for 60 minute session
$95 for 90 minute session
$275 for 5 60-minute sessions

Let’s have a consultation to set a plan to help you meet your goals!


Ayurvedic
Postpartum
Caregiver

Schedule!

 

I also am an Ayurvedic Postpartum Caregiver through The Center for Sacred Window Studies. I offer education for brand new birth parents using the universal principles of Ayurveda. Understand your unique needs and how to support body, mind, spirit and senses using ancient concepts for today’s sacred postpartum window. Areas of concentration:

  • educate and create a plan of ayurvedic support for postpartum depletion

  • create an ayurvedic routine for wellness

  • create a yoga practice, starting either prenatally or as soon as the baby is delivered.

  • teach mama and baby abhyanga (nurturing ayurvedic oil massage)

  • provide nutritional advice and menu suggestions

  • provide resources for further support


Prenatal

 

Students can look forward to feeling connected with a community of women all going through the same life-changing experience and feeling connected with their growing baby. Sarah guides students in postures that can ease discomforts of pregnancy and meditations that help them find empowerment for giving birth.

• Sundays 1:00-2:00 @ Soul Strong Yoga, main studio
309 West Main Street Suite #121, Round Rock, TX 78664

• Tuesdays 10:30-11:45 @ Flow Yoga, Anderson Lane
2167 W Anderson Ln, Austin, TX 78757


Postnatal

 

Students reconnect and strengthen the postpartum body, take time to bond with other new parents and learn how yoga can benefit the baby.

• Sundays 2:15-3:15 @ Soul Strong Yoga, main studio
309 West Main Street Suite #121, Round Rock, TX 78664 

• Tuesdays 12:00-1:15 @ Flow Yoga, Anderson Lane
2167 W Anderson Ln, Austin, TX 78757


Prenatal Partners

monthly on 4th Wednesday
6:00-8:00 @ Women Partners in Health
1305 W 34th Street, Suite 308
Austin, TX 78705

 

This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process.

  • $50 per couple • Register

  • Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience

  • Breathing techniques to ease strong birth sensations and to keep you calm

  • Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind

  • Listening skills to keep you and your partner connected during birth

  • Essential oils for relaxation and birth challenges

  • Understanding the rhythm and ritual of birth

Testimonial:

Sarah’s Prenatal Partners class was the best class I took in preparation for our first baby...I felt so much more prepared for what lay ahead and confident in our ability to get through delivery as a team. I also left the class understanding the value of flexibility in your birth plan/your idea of an ideal experience - and knowing different tricks and techniques to improve that experience. I love that Sarah stressed to us mamas that all birth is natural birth; she’s so right. 

This class was beneficial to us for so many reasons, not least of all for the perspective and tools provided to my partner. He’s proactive by nature, so he really got excited after the class to be involved in the birth, once he’d been taught some tangible things he can do to support me. 

Sarah was encouraging and gentle and open to answering all questions. We are better informed and prepared for having taken her class, and because of that, less anxious and far more relaxed and excited about what is to come!


Whole Mamas

TBA

 

Whole Mamas is a closed group for postpartum women. We aim to create a tribe of support for new mothers through education, guidance, community, connection, healing, and a Whole lot of love from two seasoned mamas and healers.