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Postnatal Mama's Circle

  • YogaYoga Northwest 12001 Burnet Road Austin, TX, 78758 United States (map)

Thursdays 12:00-1:30 - August 4 & 11, August 25, September 1

Register for one session or all four sessions:

The postpartum period is a joyful yet vulnerable time in a mama's life. Postnatal Mama's Circle will provide an empowering community of women a safe space to express thoughts and feelings. During the series, we will explore visualizations, meditation, yoga practice, and postpartum topics such as navigating the many feelings of motherhood, self care strategies, how to reframe our thoughts, breastfeeding, babywearing, and baby massage.

Mamas will learn coping skills to navigate the monumental shift into motherhood, connect with other mothers and embrace motherhood with time for self reflection, tuning in to their intuition, and bonding with their babies. Babies in their first year of life are welcome.

Each week, we will practice yoga poses and meditations that reflect these themes:

Week 1 - Navigating the many feelings of motherhood

Week 2 - Explore invaluable self care strategies - Baby Wearing Techniques

Week 3 - Mama guilt: How our thoughts lift us up or bring us down

Week 4 - Introduction to baby massage. Breastfeeding support.