In addition to the following public classes, I am also available to meet with you privately.
Private sessions are a wonderful way to get personalized attention for specific goals, such as:
Relieving the physical discomforts of pregnancy
– Labor & delivery preparation for couples
Rebuilding your postpartum body


Prenatal

Sundays
10:30-11:45

Mondays
12:00-1:15
and
6:00-7:15

@ YogaYoga 
Northwest

 

Students can look forward to feeling connected with a community of women all going through the same life-changing experience and feeling connected with their growing baby. Sarah guides students in postures that can ease discomforts of pregnancy and meditations that help them find empowerment for giving birth.

 

Postnatal

Sundays
12:00-1:15 @ YogaYoga
Northwest

*NEW CLASS*
Thursdays
10:30-11:30 @ The Little Yoga House

 

Students reconnect and strengthen the postpartum body, take time to bond with other new parents and learn how yoga can benefit the baby.

 

Hatha

Mondays
7:30-8:45 @ YogaYoga
Northwest

Begin your week with a relaxing evening yoga practice to send you home to a good night's rest. Suitable for anyone, no prior yoga experience necessary.