In addition to the following public classes, I am also available to meet with you privately.
Private sessions are a wonderful way to get personalized attention for specific goals, such as:
– Relieving the physical discomforts of pregnancy
– Labor & delivery preparation for couples
– Rebuilding your postpartum body
Students can look forward to feeling connected with a community of women all going through the same life-changing experience and feeling connected with their growing baby. Sarah guides students in postures that can ease discomforts of pregnancy and meditations that help them find empowerment for giving birth.
Students reconnect and strengthen the postpartum body, take time to bond with other new parents and learn how yoga can benefit the baby.
Begin your week with a relaxing evening yoga practice to send you home to a good night's rest. Suitable for anyone, no prior yoga experience necessary.